Can’t sleep? We gotchu. Let’s get you some shut eye—or at least a little rest and relaxation. We’ll walk you through relaxing into sleep, no matter what’s happening tomorrow. Before…
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You can be a stellar "studier", but even the best prepared can look like amateurs if they choke when it counts. Anxiety sucks, and worse, it actually destroys your brain performance.
Luckily, anxiety's been solved. And the solutions are tried and true...with about 3,000 years of results. (Thanks, India! We owe you one.) Check out these tips and exercises for conquering the anxiety beast.
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Anxiety Blog Posts
How to Reduce Test Anxiety in 3 Minutes Flat
Being a student and being stressed pretty much go hand in hand these days. Can you think of the last week you were fully immersed in school and 100% stress…
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How to Ditch Test Anxiety
As an engineering student, you might know all about test anxiety. Maybe you’ve dreaded the day of your test for weeks. Maybe you had borderline illegal ideas caused by desperation…
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How to Ditch Test Anxiety on Exam Day
(Psst–this is Part 4 in a 4-part series on overcoming test anxiety. ) Create an exam day routine to capitalize on your strengths, get you in the mood, and crush…
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How to Ditch Test Anxiety by Calming Your Nerves and Going Positive
(Psst–this is Part 3 in a 4-part series on overcoming test anxiety.) Enlist the support of your mind and body in your new Test Slaying Team and walk into your…
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How to Ditch Test Anxiety by Changing Your Perspectives About Outcomes
(Psst–this is Part 2 in a 4-part series on overcoming test anxiety.) Calmly enter the exam room knowing that bad juju can’t touch you unless you let it. In our…
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How to Ditch Test Anxiety with Strategic Preparation
(Psst–this is Part 1 in a 4-part series on overcoming test anxiety. ) Confidently approach exams like the exam slayer we both know you really are inside. Imagine you have…
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